Mark Norford 1700m row
1,700m
Meters
8:18.1
Time
2:26.5
Pace
93
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 141 |
April 27, 2023 03:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.1 | 1,700m | 2:26.5 | 111 | 683 | 20 | 106 |
| 1:56.8 | 400m | 2:26.0 | 112 | 687 | 20 | 103 |
| 1:58.3 | 800m | 2:27.8 | 108 | 672 | 19 | 106 |
| 1:59.0 | 1,200m | 2:28.7 | 106 | 665 | 21 | 105 |
| 1:56.0 | 1,600m | 2:25.0 | 115 | 695 | 22 | 108 |
| 0:28.0 | 1,700m | 2:20.0 | 128 | 738 | 21 | 110 |
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Workout Graph
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