Mark Norford 1700m row
1,700m
Meters
8:16.1
Time
2:25.9
Pace
93
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 140 |
April 28, 2023 02:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 1,700m | 2:25.9 | 113 | 687 | 19 | 102 |
| 1:56.6 | 400m | 2:25.7 | 113 | 689 | 21 | 96 |
| 1:58.1 | 800m | 2:27.6 | 109 | 674 | 19 | 101 |
| 1:58.1 | 1,200m | 2:27.6 | 109 | 674 | 19 | 102 |
| 1:55.5 | 1,600m | 2:24.3 | 116 | 700 | 18 | 106 |
| 0:27.8 | 1,700m | 2:19.0 | 130 | 748 | 19 | 109 |
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Workout Graph
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