Mark Norford 1700m row
1,700
Meters
8:16.1
Time
2:25.9
Pace
93
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 140 |
April 28, 2023 02:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.1 | 1,700 | 2:25.9 | 113 | 674 | 93 | 19 | 102 |
| 1:56.6 | 400 | 2:25.7 | 113 | 679 | 22 | 21 | 96 |
| 1:58.1 | 800 | 2:27.6 | 109 | 670 | 22 | 19 | 101 |
| 1:58.1 | 1,200 | 2:27.6 | 109 | 670 | 22 | 19 | 102 |
| 1:55.5 | 1,600 | 2:24.3 | 116 | 685 | 22 | 18 | 106 |
| 0:27.8 | 1,700 | 2:19.0 | 130 | 647 | 5 | 19 | 109 |
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Workout Graph
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