Mark Norford 850m SkiErg
850
Meters
3:49.4
Time
2:14.9
Pace
48
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 76 |
April 28, 2023 02:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.4 | 850 | 2:14.9 | 142 | 790 | 48 | 28 | 110 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 11 | 28 | 95 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 11 | 29 | 104 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 11 | 28 | 108 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 12 | 29 | 120 |
| 0:12.5 | 850 | 2:05.0 | 179 | 916 | 3 | 29 | 123 |
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Workout Graph
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