Mark Norford 1000m SkiErg
1,000m
Meters
4:28.0
Time
2:14.0
Pace
56
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 76 |
April 30, 2023 03:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 104 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 22 | 88 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 21 | 100 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 22 | 105 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 25 | 110 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 33 | 119 |
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Workout Graph
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