Mark Norford 2000m row
2,000
Meters
9:32.8
Time
2:23.2
Pace
111
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 142 |
April 30, 2023 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:32.8 | 2,000 | 2:23.2 | 119 | 697 | 111 | 20 | 107 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 21 | 100 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 660 | 27 | 19 | 104 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 20 | 110 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 20 | 117 |
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Workout Graph
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