Mark Norford 860m SkiErg
860m
Meters
3:49.6
Time
2:13.4
Pace
47
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 76 |
May 01, 2023 05:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 860m | 2:13.4 | 147 | 806 | 33 | 104 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 34 | 91 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 34 | 102 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 34 | 106 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 33 | 110 |
| 0:15.7 | 860m | 2:10.8 | 156 | 837 | 34 | 111 |
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Workout Graph
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