Mark Norford 1720m row
1,720m
Meters
8:18.0
Time
2:24.7
Pace
94
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 139 |
May 01, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.0 | 1,720m | 2:24.7 | 115 | 697 | 23 | 108 |
| 1:56.0 | 400m | 2:25.0 | 115 | 695 | 23 | 102 |
| 1:56.0 | 800m | 2:25.0 | 115 | 695 | 24 | 105 |
| 1:55.8 | 1,200m | 2:24.7 | 115 | 697 | 23 | 110 |
| 1:55.9 | 1,600m | 2:24.8 | 115 | 696 | 22 | 111 |
| 0:34.2 | 1,720m | 2:22.5 | 121 | 716 | 23 | 112 |
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Workout Graph
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