Mark Norford 1720m row
1,720m
Meters
8:15.1
Time
2:23.9
Pace
94
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 139 |
May 03, 2023 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.1 | 1,720m | 2:23.9 | 117 | 704 | 22 | 107 |
| 1:55.9 | 400m | 2:24.8 | 115 | 696 | 21 | 97 |
| 1:56.3 | 800m | 2:25.3 | 114 | 692 | 22 | 104 |
| 1:53.9 | 1,200m | 2:22.3 | 121 | 717 | 24 | 108 |
| 1:55.5 | 1,600m | 2:24.3 | 116 | 700 | 22 | 112 |
| 0:33.5 | 1,720m | 2:19.5 | 129 | 742 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.