Mark Norford 860m SkiErg
860m
Meters
3:51.8
Time
2:14.7
Pace
47
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
May 03, 2023 04:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 860m | 2:14.7 | 143 | 792 | 29 | 115 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 29 | 104 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 30 | 114 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 30 | 118 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 29 | 118 |
| 0:15.1 | 860m | 2:05.8 | 176 | 904 | 32 | 121 |
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Workout Graph
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