Mark Norford 860m SkiErg
860m
Meters
3:50.8
Time
2:14.1
Pace
47
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 75 |
May 04, 2023 04:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 860m | 2:14.1 | 145 | 798 | 33 | 111 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 32 | 98 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 33 | 107 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 35 | 115 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 32 | 116 |
| 0:15.8 | 860m | 2:11.6 | 153 | 827 | 34 | 119 |
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Workout Graph
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