Mark Norford 1720m row
1,720m
Meters
8:22.5
Time
2:26.0
Pace
93
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 139 |
May 04, 2023 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 1,720m | 2:26.0 | 112 | 686 | 22 | 112 |
| 1:57.9 | 400m | 2:27.3 | 109 | 676 | 22 | 105 |
| 2:00.2 | 800m | 2:30.2 | 103 | 655 | 22 | 110 |
| 1:59.8 | 1,200m | 2:29.7 | 104 | 658 | 22 | 108 |
| 1:51.5 | 1,600m | 2:19.3 | 129 | 744 | 22 | 119 |
| 0:33.1 | 1,720m | 2:17.9 | 133 | 759 | 22 | 118 |
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Workout Graph
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