Mark Norford 860m SkiErg
860m
Meters
3:51.8
Time
2:14.7
Pace
47
Calories
103
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 75 |
May 05, 2023 04:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 860m | 2:14.7 | 143 | 792 | 29 | 103 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 28 | 94 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 30 | 97 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 30 | 107 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 30 | 109 |
| 0:15.9 | 860m | 2:12.5 | 150 | 817 | 30 | 109 |
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Workout Graph
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