Mark Norford 1720m row
1,720m
Meters
8:18.8
Time
2:25.0
Pace
95
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 138 |
May 05, 2023 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.8 | 1,720m | 2:25.0 | 115 | 695 | 21 | 109 |
| 1:58.0 | 400m | 2:27.5 | 109 | 675 | 21 | 100 |
| 1:58.5 | 800m | 2:28.1 | 108 | 670 | 22 | 105 |
| 1:58.3 | 1,200m | 2:27.8 | 108 | 672 | 21 | 108 |
| 1:52.4 | 1,600m | 2:20.5 | 126 | 734 | 22 | 114 |
| 0:31.6 | 1,720m | 2:11.6 | 153 | 827 | 21 | 118 |
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Workout Graph
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