Mark Norford 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 134 |
May 08, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 693 | 55 | 22 | 117 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 23 | 108 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 22 | 115 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 24 | 118 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 23 | 121 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.