Mark Norford 500m SkiErg
500m
Meters
2:14.5
Time
2:14.5
Pace
26
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 75 |
May 08, 2023 18:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 | 120 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 30 | 109 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 27 | 118 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 29 | 121 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 29 | 127 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 | 129 |
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Workout Graph
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