Mark Norford 500m SkiErg
500
Meters
2:14.5
Time
2:14.5
Pace
26
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 75 |
May 08, 2023 18:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 695 | 26 | 28 | 120 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 30 | 109 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 27 | 118 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 29 | 121 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 29 | 127 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 27 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.