Mark Norford 1000m row
1,000m
Meters
4:55.4
Time
2:27.7
Pace
53
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
May 09, 2023 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 22 | 96 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 21 | 90 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 22 | 95 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 24 | 100 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 23 | 96 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 21 | 102 |
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Workout Graph
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