Mark Norford 1000m row
1,000
Meters
4:55.4
Time
2:27.7
Pace
53
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
May 09, 2023 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 645 | 53 | 22 | 96 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 21 | 90 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 22 | 95 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 24 | 100 |
| 0:59.8 | 800 | 2:29.5 | 105 | 602 | 10 | 23 | 96 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 21 | 102 |
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Workout Graph
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