Mark Norford 500m SkiErg
500m
Meters
2:16.5
Time
2:16.5
Pace
25
Calories
101
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 76 |
May 09, 2023 05:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | 101 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 89 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 27 | 95 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 29 | 105 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 29 | 108 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 26 | 110 |
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Workout Graph
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