Mark Norford 500m SkiErg
500m
Meters
2:15.4
Time
2:15.4
Pace
25
Calories
96
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
May 10, 2023 05:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 32 | 96 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 | 78 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 31 | 93 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 33 | 101 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 35 | 104 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 33 | 104 |
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Workout Graph
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