Mark Norford 1000m row
1,000m
Meters
4:48.3
Time
2:24.1
Pace
55
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 131 |
May 10, 2023 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 19 | 102 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 19 | 97 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 21 | 100 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 18 | 102 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 19 | 108 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 18 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.