Mark Norford 500m SkiErg
500m
Meters
2:15.5
Time
2:15.5
Pace
25
Calories
95
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
May 11, 2023 03:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | 95 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 | 81 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 34 | 93 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 31 | 99 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 31 | 99 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 34 | 106 |
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Workout Graph
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