Mark Norford 1000m row
1,000m
Meters
4:47.9
Time
2:23.9
Pace
55
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 131 |
May 11, 2023 03:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 | 101 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 22 | 95 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 22 | 102 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 22 | 100 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 20 | 102 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 17 | 107 |
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Workout Graph
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