Mark Norford 500m SkiErg
500m
Meters
2:15.5
Time
2:15.5
Pace
26
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 76 |
May 12, 2023 03:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 34 | 104 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 32 | 88 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 34 | 99 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 36 | 109 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 36 | 113 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 33 | 114 |
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Workout Graph
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