Mark Norford 1000m row
1,000m
Meters
4:46.3
Time
2:23.1
Pace
55
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 131 |
May 12, 2023 03:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 17 | 111 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 19 | 105 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 17 | 108 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 17 | 113 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 16 | 116 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 17 | 117 |
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Workout Graph
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