Mark Norford 10:23 row
2,002m
Meters
10:23.6
Time
2:35.7
Pace
106
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 15 |
| Stroke Count | 168 |
| Drag Factor | 131 |
May 13, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,002m | 2:35.7 | 93 | 618 | 15 | 109 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 17 | 100 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 15 | 114 |
| 10:23.6 | 80m | 2:27.5 | 109 | 675 | 15 | 115 |
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