Mark Norford 500m SkiErg
500m
Meters
2:21.2
Time
2:21.2
Pace
25
Calories
103
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 76 |
May 13, 2023 08:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 29 | 103 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 | 91 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 30 | 101 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 30 | 106 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 30 | 109 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 30 | 108 |
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Workout Graph
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