Mark Norford 1100m row
1,100
Meters
5:18.0
Time
2:24.5
Pace
59
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 134 |
May 15, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.0 | 1,100 | 2:24.5 | 116 | 667 | 59 | 22 | 113 |
| 1:26.4 | 300 | 2:24.0 | 117 | 666 | 16 | 23 | 107 |
| 1:26.6 | 600 | 2:24.3 | 116 | 665 | 16 | 22 | 111 |
| 1:27.6 | 900 | 2:26.0 | 112 | 657 | 16 | 22 | 117 |
| 0:57.5 | 1,100 | 2:23.7 | 118 | 688 | 11 | 23 | 120 |
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Workout Graph
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