Mark Norford 550m SkiErg
550m
Meters
2:24.3
Time
2:11.1
Pace
33
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 77 |
May 15, 2023 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 550m | 2:11.1 | 155 | 833 | 31 | 123 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 31 | 113 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 31 | 125 |
| 0:39.3 | 550m | 2:11.0 | 156 | 835 | 32 | 131 |
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Workout Graph
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