Mark Norford 550m SkiErg
550m
Meters
2:30.4
Time
2:16.7
Pace
30
Calories
100
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 76 |
May 16, 2023 03:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 550m | 2:16.7 | 137 | 771 | 33 | 100 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 32 | 88 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 35 | 104 |
| 0:40.5 | 550m | 2:15.0 | 142 | 789 | 34 | 108 |
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