Mark Norford 1100m row
1,100
Meters
5:38.2
Time
2:33.7
Pace
55
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 132 |
May 16, 2023 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:38.2 | 1,100 | 2:33.7 | 96 | 631 | 55 | 19 | 102 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 10 | 21 | 95 |
| 1:02.4 | 400 | 2:36.0 | 92 | 617 | 10 | 20 | 100 |
| 1:03.1 | 600 | 2:37.7 | 89 | 606 | 10 | 20 | 102 |
| 1:01.4 | 800 | 2:33.5 | 97 | 633 | 10 | 19 | 105 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 631 | 10 | 19 | 105 |
| 0:30.3 | 1,100 | 2:31.5 | 101 | 646 | 5 | 20 | 109 |
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Workout Graph
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