Mark Norford 2000m row
2,000m
Meters
10:07.8
Time
2:31.9
Pace
107
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 132 |
May 19, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,000m | 2:31.9 | 100 | 643 | 20 | 108 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 20 | 104 |
| 2:36.4 | 1,000m | 2:36.4 | 91 | 614 | 21 | 107 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 21 | 110 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 21 | 113 |
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Workout Graph
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