Mark Norford 1000m row
1,000m
Meters
5:04.7
Time
2:32.3
Pace
50
Calories
102
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 132 |
May 29, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 20 | 102 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 96 |
| 1:01.9 | 400m | 2:34.7 | 94 | 625 | 19 | 101 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 21 | 105 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 21 | 105 |
| 1:01.1 | 1,000m | 2:32.7 | 98 | 637 | 20 | 105 |
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Workout Graph
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