Mark Norford 1000m row
1,000m
Meters
5:01.8
Time
2:30.9
Pace
52
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 134 |
May 30, 2023 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 20 | 103 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 21 | 95 |
| 1:01.0 | 400m | 2:32.5 | 99 | 639 | 22 | 103 |
| 1:01.7 | 600m | 2:34.2 | 95 | 628 | 21 | 103 |
| 1:01.1 | 800m | 2:32.7 | 98 | 637 | 20 | 106 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 20 | 111 |
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Workout Graph
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