Mark Norford 1000m row
1,000
Meters
5:01.9
Time
2:30.9
Pace
51
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 132 |
May 31, 2023 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.9 | 1,000 | 2:30.9 | 102 | 608 | 51 | 22 | 100 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 23 | 92 |
| 1:00.4 | 400 | 2:31.0 | 102 | 596 | 10 | 21 | 98 |
| 1:01.3 | 600 | 2:33.2 | 97 | 587 | 10 | 23 | 103 |
| 1:01.0 | 800 | 2:32.5 | 99 | 590 | 10 | 21 | 101 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 22 | 107 |
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Workout Graph
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