Mark Norford 1000m row
1,000m
Meters
5:02.1
Time
2:31.0
Pace
50
Calories
95
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 130 |
June 01, 2023 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 20 | 95 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 21 | 87 |
| 1:00.5 | 400m | 2:31.2 | 101 | 648 | 22 | 94 |
| 1:02.1 | 600m | 2:35.2 | 94 | 621 | 19 | 96 |
| 0:59.9 | 800m | 2:29.7 | 104 | 658 | 21 | 99 |
| 0:59.7 | 1,000m | 2:29.2 | 105 | 662 | 22 | 101 |
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Workout Graph
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