Mark Norford 1000m row
1,000m
Meters
4:59.1
Time
2:29.5
Pace
52
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 131 |
June 02, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 18 | 99 |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 19 | 89 |
| 1:03.7 | 400m | 2:39.2 | 87 | 598 | 18 | 91 |
| 1:01.1 | 600m | 2:32.7 | 98 | 637 | 17 | 97 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 18 | 107 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 19 | 112 |
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Workout Graph
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