Mark Norford 15:04 row
2,813m
Meters
15:04.6
Time
2:40.7
Pace
146
Calories
91
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 130 |
June 03, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 2,813m | 2:40.7 | 84 | 589 | 19 | 91 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 88 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 89 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 95 |
| 15:04.6 | 9m | 4:15.5 | 21 | 372 | 0 | 95 |
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Workout Graph
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