Mark Norford 3257m row
3,257m
Meters
16:53.1
Time
2:35.5
Pace
174
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 131 |
June 04, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 3,257m | 2:35.5 | 93 | 620 | 19 | 107 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 20 | 96 |
| 5:11.8 | 2,000m | 2:35.9 | 92 | 617 | 20 | 105 |
| 5:06.5 | 3,000m | 2:33.2 | 97 | 634 | 20 | 113 |
| 1:16.8 | 3,257m | 2:29.4 | 105 | 661 | 20 | 114 |
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Workout Graph
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