Mark Norford 500m SkiErg
500m
Meters
2:15.3
Time
2:15.3
Pace
26
Calories
106
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
June 04, 2023 13:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 30 | 106 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 | 93 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 31 | 102 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 31 | 109 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 | 112 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 | 118 |
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Workout Graph
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