Mark Norford 550m SkiErg
550m
Meters
2:29.9
Time
2:16.2
Pace
30
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 76 |
June 05, 2023 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 550m | 2:16.2 | 138 | 775 | 27 | 113 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 29 | 105 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 27 | 116 |
| 0:41.1 | 550m | 2:17.0 | 136 | 768 | 25 | 119 |
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Workout Graph
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