Mark Norford 1100m row
1,100
Meters
5:31.0
Time
2:30.4
Pace
59
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 132 |
June 05, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.0 | 1,100 | 2:30.4 | 103 | 641 | 59 | 19 | 116 |
| 1:31.4 | 300 | 2:32.3 | 99 | 630 | 16 | 20 | 114 |
| 1:30.6 | 600 | 2:31.0 | 102 | 635 | 16 | 21 | 114 |
| 1:30.4 | 900 | 2:30.6 | 102 | 637 | 16 | 19 | 118 |
| 0:58.6 | 1,100 | 2:26.5 | 111 | 675 | 11 | 17 | 119 |
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Workout Graph
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