Mark Norford 1100m row
1,100
Meters
5:28.4
Time
2:29.2
Pace
59
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 132 |
June 06, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.4 | 1,100 | 2:29.2 | 105 | 662 | 59 | 19 | 93 |
| 1:30.8 | 300 | 2:31.3 | 101 | 647 | 16 | 20 | 87 |
| 1:29.6 | 600 | 2:29.3 | 105 | 661 | 16 | 19 | 94 |
| 1:29.7 | 900 | 2:29.5 | 105 | 660 | 16 | 19 | 95 |
| 0:58.3 | 1,100 | 2:25.7 | 113 | 689 | 11 | 20 | 97 |
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Workout Graph
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