Mark Norford 550m SkiErg
550m
Meters
2:31.1
Time
2:17.3
Pace
30
Calories
100
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
June 06, 2023 05:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.1 | 550m | 2:17.3 | 135 | 764 | 26 | 100 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 27 | 92 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 26 | 102 |
| 0:41.2 | 550m | 2:17.3 | 135 | 765 | 25 | 106 |
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Workout Graph
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