Mark Norford 550m SkiErg
550m
Meters
2:29.1
Time
2:15.5
Pace
30
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 75 |
June 07, 2023 04:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 550m | 2:15.5 | 141 | 783 | 33 | 104 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 33 | 95 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 33 | 108 |
| 0:41.1 | 550m | 2:17.0 | 136 | 768 | 34 | 111 |
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Workout Graph
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