Mark Norford 1100m row
1,100m
Meters
5:27.2
Time
2:28.7
Pace
59
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 131 |
June 07, 2023 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.2 | 1,100m | 2:28.7 | 106 | 666 | 20 | 103 |
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 22 | 100 |
| 1:30.5 | 600m | 2:30.8 | 102 | 651 | 21 | 101 |
| 1:29.3 | 900m | 2:28.8 | 106 | 665 | 19 | 104 |
| 0:58.3 | 1,100m | 2:25.7 | 113 | 689 | 20 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.