Mark Norford 550m SkiErg
550m
Meters
2:29.3
Time
2:15.7
Pace
30
Calories
95
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 75 |
June 08, 2023 03:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.3 | 550m | 2:15.7 | 140 | 781 | 31 | 95 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 31 | 77 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 32 | 103 |
| 0:41.1 | 550m | 2:17.0 | 136 | 768 | 31 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.