Mark Norford 1100m row
1,100m
Meters
5:25.7
Time
2:28.0
Pace
59
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 133 |
June 08, 2023 04:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,100m | 2:28.0 | 108 | 671 | 18 | 100 |
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 19 | 98 |
| 1:29.6 | 600m | 2:29.3 | 105 | 661 | 19 | 99 |
| 1:29.3 | 900m | 2:28.8 | 106 | 665 | 18 | 101 |
| 0:58.0 | 1,100m | 2:25.0 | 115 | 695 | 19 | 102 |
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Workout Graph
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