Mark Norford 1100m row
1,100m
Meters
5:36.2
Time
2:32.8
Pace
58
Calories
97
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 100 |
June 09, 2023 03:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.2 | 1,100m | 2:32.8 | 98 | 637 | 17 | 97 |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 19 | 93 |
| 1:36.0 | 600m | 2:40.0 | 85 | 594 | 18 | 95 |
| 1:31.9 | 900m | 2:33.1 | 97 | 635 | 17 | 99 |
| 0:54.9 | 1,100m | 2:17.2 | 135 | 765 | 16 | 104 |
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Workout Graph
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