Mark Norford 2200m row
2,200m
Meters
11:21.0
Time
2:34.7
Pace
114
Calories
98
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 195 |
| Drag Factor | 132 |
June 10, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 2,200m | 2:34.7 | 94 | 624 | 17 | 98 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 16 | 93 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 16 | 98 |
| 2:35.8 | 1,500m | 2:35.8 | 93 | 618 | 17 | 99 |
| 2:35.4 | 2,000m | 2:35.4 | 93 | 620 | 19 | 100 |
| 0:59.9 | 2,200m | 2:29.7 | 104 | 658 | 18 | 103 |
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Workout Graph
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