Mark Norford 1100m SkiErg
1,100m
Meters
5:27.1
Time
2:28.6
Pace
59
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 75 |
June 10, 2023 09:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,100m | 2:28.6 | 106 | 666 | 22 | 103 |
| 1:31.9 | 300m | 2:33.1 | 97 | 635 | 23 | 97 |
| 1:29.5 | 600m | 2:29.1 | 105 | 662 | 21 | 104 |
| 1:28.5 | 900m | 2:27.5 | 109 | 675 | 22 | 105 |
| 0:57.2 | 1,100m | 2:23.0 | 120 | 711 | 22 | 108 |
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Workout Graph
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