Mark Norford 1150m row
1,150m
Meters
6:36.3
Time
2:52.3
Pace
58
Calories
88
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
June 12, 2023 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 1,150m | 2:52.3 | 68 | 535 | 20 | 88 |
| 1:52.1 | 300m | 3:06.8 | 54 | 484 | 24 | 85 |
| 1:40.3 | 600m | 2:47.1 | 75 | 557 | 20 | 91 |
| 1:41.2 | 900m | 2:48.6 | 73 | 551 | 18 | 86 |
| 1:22.7 | 1,150m | 2:45.4 | 77 | 566 | 18 | 92 |
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Workout Graph
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