Mark Norford 1150m row
1,150
Meters
6:36.3
Time
2:52.3
Pace
58
Calories
88
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
June 12, 2023 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 1,150 | 2:52.3 | 68 | 535 | 20 | 88 |
| 1:52.1 | 300 | 3:06.8 | 54 | 484 | 24 | 85 |
| 1:40.3 | 600 | 2:47.1 | 75 | 557 | 20 | 91 |
| 1:41.2 | 900 | 2:48.6 | 73 | 551 | 18 | 86 |
| 1:22.7 | 1,150 | 2:45.4 | 77 | 566 | 18 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.